Mini Egg White Frittatas

I am always looking for low point breakfasts and these mini frittatas are perfect! Low in points and filling at the same time. I will usually eat this with a sausage patty or fruit and still keep the points low. This allows for a larger dinner in the evening. You can also use cheese to up the flavor and still manage to keep the points low. This is hands down my favorite weekday breakfast right now. I make them on the weekend and freeze in bags for the rest of the week! This yields 12 minis and I can have three for four points.

Mini Frittatas
Serves 4
Egg white frittatas
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Ingredients
  1. 2 cp. Egg Whites
  2. 1/2 cup Spinach
  3. 1/2 cup Cherry Tomatoes
  4. Cooking spray
Instructions
  1. Preheat oven to 350. Using muffin tin, use cooking spray to lightly coat each section of pan. Chop raw spinach and evenly distribute into each tin. Chop cherry tomatoes and evenly distribute into each tin. Pour salt and pepper into bowl with egg whites and mix. Then pour egg whites into each tin until half full. Bake for 20 minutes.
Weight For Ty http://www.weightforty.com/

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14 thoughts on “Mini Egg White Frittatas

  1. I can’t wait to try this meal out. I’m always looking for quick meals & I’m happy I found your blog. Does it really take 25 minutes or 30 minutes?

    1. Sorry about that. I fixed it. It is 30 minutes total time. I hope you enjoy them!

  2. Thank you for this amazing recipe. It looks delicious! I love eggs and I love frittatas! I am definitely trying this one out.

    1. I love eggs too. I even eat them for dinner a couple of time each week. Hope you enjoy!

  3. These look yummy, and I love that they are a healthy way to start the day. Definitely trying them over the weekend!

    1. Hope you enjoy. Freeze some and you can even have them on the weekdays!

    1. Yes you can. I take 3 to work with me to work and just pop them in the microwave.

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